Can You Lose Weight By Eating Only Bananas?

bananas for weight loss

bananas for weight loss

Bananas for Weight Loss

If you suffering from obesity and wants to lose weight; then follow some instruction of experts. Professionals say that consumption of more and more fruits can be lead to the best resolution. Bananas are best for weight loss because it’s containing high-carb.

Take a look the compositions of bananas:

  • Fiber: 3.1 grams
  • Manganese:15%
  • Potassium: 12%
  • Vitamin B6(C8H11NO3): 20%
  • Copper: 5%
  • Vitamin C(C6H8O6): 17%
  • Magnesium: 8%

But some people believe in physical exercise to burn fat and many fitness professionals agree that banana for weight loss is an ideal source of physical exercise booster. The reason behind the statement user intake glucose for optimal energy, easily digestible glucose provides optimal energy its true! But glucose is not more efficient than a banana; because bananas are carrying most essential vitamin and nutrition as potassium. Banana for weight loss are contained carbohydrates in the form of starch, this lead to maintain your weight and banana support to lose weight.

Why Should You Eat Bananas For Weight Loss?

Additionally, bananas are full packed with the low calories fiber which provides energy for long and keeps your metabolic rate under control. By keeping your metabolic rate under control your fat convert to energy. Banana for weight loss contains 75% of the water that’s why! It’s considered a low-energy food. As you know the freshest fruits are well in weight loss because these are low in energy density. Banana has average calories which can effort for a best dietary. The presence of resistant starch and fiber in bananas for weight loss not only support the digestive system but also to lose weight.

How Bananas beneficial for Weight Loss?

Fiber is a component which plays an important role in reduces fat by balancing blood sugar levels and slows digestion. Fiber helps to avoid spikes in your blood sugar which suitable to convert fat into energy. Green bananas for weight loss are more efficient than yellow banana to weight loss; because it contains 8.5 grams of resistant starch in a small green banana. Some years ago that banana had bad impressions for weight loss because of containing carbohydrates; it’s absolutely right that banana contains carbohydrates, not like other fruits, banana for weight loss contain carbs are resistant starch.

Bananas can be eaten to reduce fat in a systematic way and bananas never down your energy levels. If you consuming banana before or after workout its support to boost your stamina. As per some fitness professional’s suggestion, if you want to reduce fat without any physical exercise, you need to add bananas to your dietary plan today.


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